Ever Wonder If A Trainer Is Worth The Money?
According to new UCLA research, a personal trainer can make you much stronger then training on your own. People who worked with a fitness coach gained more muscle than those who followed and chose...
View Article6 Simple Rituals For Healthier Living
6 simple rituals for Healthier Living Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take...
View ArticleHow Practice Can Give Us Everything We Desire
How Practice Can Give Us Everything We Desire 1prac·tice verb \ˈprak-təs\ : to do something again and again in order to become better at it : to do (something) regularly or constantly as a part of...
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